Showing posts with label Knog Nerd 12. Show all posts
Showing posts with label Knog Nerd 12. Show all posts

Friday, April 6, 2012

Training Update!

So I've been training pretty consistently with this schedule: Tuesdays ride as hard and fast for 45 min+, Thursdays ride at normal pace for 45 min+, and on Saturdays are my long rides with no time limit. So starting from February, my goal was to slowly increase my last distance by 10 miles until I reach 110 miles. So then the following weekend, I will be thoroughly prepared for my 100 mile ride at the Tour de Cure. Here are a bunch of pictures I have been taking with my camera phone:

 Old photo but me and my hommie Albay were biking in Pasadena and we were all like hmm that building looks legit lets take a pic of it ... and BAM it just so happened to be Pawnee City Hall!
 At the time, I thought 42 miles was a lot and painful.
 What I usually bring on Tuesdays and Thursdays. Boombotix is legit
 My packet for the Tour de Cure!
 This was a REALLY rough and brutal ride. I was at the point in my training where I realized I had to ride rain or shine. On this day, it was raining, windy, cold, and dirty as hell. This ride made me realize I needed to start packing gels and cubes because near the end of this about 50 mile ride, I was dying of hunger.
 This is honestly my favorite part of the ride! Some of you guys probably know what I mean.
 Serious mode! Don't worry, I only used 2 gels and 1 packet of shot bloks for a 66 mile ride.
66 mile ride continued. This was on March 24, 2012 and I'm chilling at the pier rehydrating.
 I bet you guys recognize this!
 Wet and cold! I've honestly gotten used to early morning rides. The benefit of riding around 6 or 7am is that the cross and headwinds are minimal compared to 12pm and on.


Now we are to last week with this photo. So my intention for riding to Santa Monica Pier was to do roughly around 70 miles. It was such a pain getting there only because the route I had chose had level 3 and level 2 hills (in cycling tours they rate hills 1-5, 5 being the easiest). Man I really had to dig deep in order to push on to the top. I really have a new found respect for professional cyclists. I will admit that going down hill was sketchy. I was cadencing around 25-28 mph EASILY. It's only sketchy because I'm riding brakeless and the streets are wet in the morning. Seriously considering getting hoods and rocking a front brake.


Any who, biking to Santa Monica overall wasn't too bad after those Palo Alto hills. I just hate the drivers in Santa Monica. There was a truck driver on PCH who honked at me for a solid .5 mile. The best part was that I was going just as fast as all of the other cars AND it was a 2 lane street so he had the option to pass me! SMH! When I arrived to the Santa Monica Pier, I was really glad I chose that place to bike to. Very scenic. I got lost on my way back to Long Beach. Long story short, I ended up doing 82 miles that day -_-

82 miles || avg 17 mph || max 34 mph || total 443.8 miles

Tuesday, October 25, 2011

33 Mile Ride: Trek Update

If you know my hommie Eric, you'd know that for the longest he was mashing his bike on clipless pedals with well, no cleats or shoes! Probably the most uncomfortable and inefficient use of power ever. Before our ride we decided to finally swap out his pedals. Funny thing was that I wasn't able to do it with my tools and we had to go to a bike shop to use their repair stand to do it. 
Even after a little scare of possibly cross threaded cranks. We were able to finally get some decent pedals on this bike! My old pedals look great on this classic bike!
 We gotta be on the look out for a new fork though. A tiny hairline crack! :/ No fun at all.
Beasting on this gear! 

~Luggedsteal

33 Mile Ride: Sunset Beach

After we left Belmont Shores, we actually grabbed lunch at In and Out mainly to refuel on water. Pretty much took PCH after with some pretty long inclines. Well deserved rest break here.


The ride back home was pretty brutal due to cross winds and straight up dehydration. But hey, we made it and one step closer to the century ride!

~Luggedsteal

33 Mile Ride: Belmont Shores Pier

Me and Eric went on a bike ride on 8.30.2011 that looped from Long Beach, to DTLB, to Belmont Shores and Sunset Beach. Very beast ride especially for Eric since it was his first long ride. First rest stop:

 That view never gets old to me.

~Luggedsteal

Friday, September 16, 2011

Knog Nerd 12

So I decided to treat myself and get a computer for Merci Rolls. Why you may ask? Well to be honest I always wanted to know how far and how fast I am going. My goal when I bought this computer 8.16.2011 was mainly to try to ride 10 miles a week. Right now I have increased it to 20 miles. By trying to push my endurance more and more over time so that I can ride LBC to SD. The long term goal is hopefully be able to do the Tour de California on a fixed. Here is to the 1st stepping stone!


I plan to do a full review when I have about 250 miles logged into the odometer. So far I have 100+.

~Luggedsteal